Written by Catherine Saxelby
on Tuesday, 28 May 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, soup, weight loss
Soup has a whole lot to recommend it. It’s satisfying for fewer kilojoules/Calories; it’s warming and research shows you eat fewer kilojoules/Calories in total if you start your meal with a bowl of soup. So, it acts as a natural appetite regulator. And as winter is almost here in the southern hemisphere, even though the weather is still unseasonably mild and pleasant, thoughts naturally turn to warm, comforting, satisfying foods. Nothing says ‘warm and satisfying’ better than soup!
Having soup before a meal can be a great help in preventing those winter kilos from settling around your middle. In this edition of the FoodwatchNewsletter I share lots of info and soup recipes, as well as offer you a 20% discount off my Handy Foodwatch eGuides. We also check out Wholegrain Week and Mens' Health Week and there's much more! Check it out online here, or, better still, subscribe.
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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