Iron in Foods List & Report

21 foods with their iron content per serve. Plus a report outlining what iron does in the body, what to do if you don't eat meat, iron helpers & iron supplements.


Book Extract: Fermented Foods

Read about fermented foods like kombucha or sauerkraut and their health-giving qualities. Should you start eating them?


Weekly Meal Planner

How to plan your dinners, lunches, breakfasts and in-betweens


Lactose in dairy foods and alternatives List

Table of lactose content in milks, plant mylks such as almond mylk, cheeses, yoghurts and other dairy products


Report: Eat to Treat Tummy Troubles - Advice for Travellers

If you’re on a busy trip with a tight schedule, you can’t afford to be ill. This report will become your new best friend.


Foods for Fibre (Fiber) List

Grab this list of 80 foods with their fibre content per serve


Eating Mindfully

Discover how eating mindfully aids weight loss & can lead to better digestion, as well as be in tune with your body.