Family and kids

To chew or not to chew? Trendy vitamins!

To chew or not to chew? Trendy vitamins!

Chewable vitamins such as Vita Gummies are very ‘on-trend’. So, should you opt for chewing rather than swallowing? We take a look at their pros and cons so you can make an informed choice.

17 February 2021 by Catherine Saxelby

Should your kids be taking multi-vitamins?

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I...

25 July 2018 by Catherine Saxelby

3 ways to cope with a vegetarian in a meat-eating house

3 ways to cope with a vegetarian in a meat-eating house

Cooking two dinners each night? I’ll show you how to simplify your dinner preparations and prepare meals that will please both the...

1 June 2016 by Catherine Saxelby

Q. How do I get my kids to eat vegetables?

Q. How do I get my kids to eat vegetables?

A. It's hard work! But it pays to be persistent. Over the years, I've worked out a number of techniques to help parents and used them...

12 February 2014 by Catherine Saxelby

Q. My child won't eat breakfast. What do I do?

Q. My child won't eat breakfast. What do I do?

A. Studies have shown that children who don't eat breakfast have trouble concentrating and do not perform at their best at school...

3 February 2014 by Catherine Saxelby

Q. Is there a limit to the amount of omega-3s a child should consume?

Q. Is there a limit to the amount of omega-3s a child should consume?

Q. While I understand the benefits of omega-3, is there a limit to the amount a young child, such as a 2-year-old, should consume?

24 January 2014 by Catherine Saxelby