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Healthy eating

Home delivery of quality fresh meat

Home delivery of quality fresh meat

There’s a new meat subscription service in Melbourne: Meat at the Mount. The meat is sourced from the Fleurieu Peninsula in South Australia (the same place that the wines of McLaren Vale come from). The service opens up a new delivery route that encompasses metropolitan Melbourne, the Mornington Peninsula and Geelong. Read more...

1 June 2022 by Catherine Saxelby

5 fabulous everyday SUPER foods you must eat today. And Why

5 fabulous everyday SUPER foods you must eat today. And why.

Every year, several foods emerge that get foodies in a fluster. Last year, the ancient African grain teff rose to fame; the leafy...

18 May 2022 by Catherine Saxelby

What a vegetarian should eat each day

Energy drinks part 2 – Safety Concerns

These days, energy drinks always seem to be in the headlines. Parents, teachers and coaches worry about their effects on young...

20 April 2022 by Catherine Saxelby

What a vegetarian should eat each day

Energy drinks part 1 – sugar and caffeine combined

Of course, you don’t need me to tell you that there’s an energy drinks craze. Red Bull, V, Monster and Mother are just some of...

13 April 2022 by Catherine Saxelby

What a vegetarian should eat each day

What a vegetarian should eat each day

Here’s my easy guide to the number and type of foods you should eat each day when following a vegetarian diet. Just like a...

23 March 2022 by Catherine Saxelby

6 healthy-eating principles I eat by

6 healthy-eating principles I eat by

Here’s my philosophy on healthy eating. You can decide for yourselves if what I say makes sense and if you like my approach.

2 March 2022 by Catherine Saxelby

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by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Eat Weeds

My friend Diego has a book on foraging & wild plants - things you would not want to eat!

Eat More Live Well

Discover Rossi’s love of gut health and The Diversity Diet

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

The Language of Food

Annabel Abbs writes outstanding prose on the quiet joy of cooking

Catherine Saxelby

The Good Stuff

The Boring Stuff