Jemma O'Hanlon's Foodwatch - Healthy Eating for Wellness

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

19 April 2023 by Catherine Saxelby

Brighten your diet – eat by the rainbow

What’s the first thing that strikes you when you walk into a fresh produce store? If you’re imagining the rainbow of colour…so...

8 March 2023 by Catherine Saxelby

6 foods you should always keep in your freezer

I love frozen foods and use my freezer all the time. Luckily, I have a big freezer! I like having one or two dinners pre-packaged and...

15 February 2023 by Catherine Saxelby

My Day on a plate (Summer)

To be the healthiest version of yourself, you have to feed your body the most nutritious diet you can (and don’t forget getting...

8 February 2023 by Catherine Saxelby

Bulgur or couscous? What’s the difference?

One is a refined wheat product. One is wholegrain. Both cook quickly and easily. But which is healthier to eat? Read on for more …

Healthy eating

Protein-rich foods – serve sizes

Plant-based meat substitutes

Brighten your diet – eat by the rainbow

6 foods you should always keep in your freezer

My Day on a plate (Summer)

Bulgur or couscous? What’s the difference?

Foodwatch

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The Boring Stuff

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Healthy eating

Protein-rich foods – serve sizes

Plant-based meat substitutes

Brighten your diet – eat by the rainbow

6 foods you should always keep in your freezer

My Day on a plate (Summer)

Bulgur or couscous? What’s the difference?

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Foodwatch

The Good Stuff

The Boring Stuff

Social