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January resolution – cut out alcohol

January resolution – cut out alcohol

Trying to lose those Christmas kilos? Setting yourself a resolution to drop some weight and eat for health? Forget worrying about carbs and kilojoules. The real problem behind many people’s weight problems is alcohol.

19 January 2022 by Catherine Saxelby

How to not drink too much

How to not drink too much

After two challenging years of lockdowns, it seems only fair that we should fully embrace this festive season. But with more and more...

8 December 2021 by Catherine Saxelby

Surviving the Silly Season

Surviving the silly season

Christmas means party time. From end-of-year office parties to beach parties, casual soirees and formal functions, your calendar is...

1 December 2021 by Catherine Saxelby

Canned and tinned items - can they be good?

Cans and tins – can they be good?

Canned food is convenient, mostly nutritious, inexpensive and your nearest supermarket has a huge selection. It has a long shelf...

17 November 2021 by Catherine Saxelby

Organic vegetables – your questions answered

Organic vegetables – your questions answered

 Q. Should I only buy organic vegetables? A. No. Most people don’t eat enough vegetables – organic or non-organic. People...

10 November 2021 by Catherine Saxelby

What is your relationship with food and eating?

7 ways to trick your taste buds into loving vegetables

Chefs are masters at trickery. They know a splash of olive oil or sprinkle of toasted sesame seeds does wonders for vegetables. So,...

13 October 2021 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

Shelf Love

Another best-seller!

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

Animal, Vegetable, Junk

Mark Bittman does it again!

Catherine Saxelby

The Good Stuff

The Boring Stuff