Written by Catherine Saxelby
on Wednesday, 29 September 2021.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, sugar, vegetables
From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a problem despite all the information about it.
In this month’s newsletter, I write about sugar and the problems it causes with our health, something I know is dear to your hearts.
Keeping with the sweetness theme, I explain the difference between honey and agave syrup. And I follow up with a recap of this year’s #Vegetable challenge – thanks again to all of you who took part.
You can find the September Newsletter online here.
With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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