5 life hacks to a positive 2021 and lots more…

Written by Catherine Saxelby on Wednesday, 24 February 2021.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, low carb, low fat, newsletter, nutrition

5 life hacks to a positive 2021 and lots more…
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This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...

The February Foodwatch Newsletter, our first for 2021!

Although in Australia we’ve fared better with COVID than most countries, we still had to deal with bushfires and floods in 2020 as well! Border closures come and go; lockdowns still happen from time to time; but vaccines are now on the horizon. So, while holidays are taken intrastate and prices of fresh vegetables and fruits rise as growers can’t get labour to harvest them I think my life hacks can help you stay positive.

In this newsletter I’ll also report on a whole new paper on low-fat vs low carb for weight loss, plus I'll show you what I’m eating now and what’s new on the Foodwatch website.

You can find the February Newsletter online here, or better still, why not  subscribe?

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With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month. 

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Catherine Saxelby About the author

About the Author


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Catherine Saxelby's My Nutritionary

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!