Written by Guest Post
on Wednesday, 02 October 2019.
Tagged: healthy cooking, healthy eating, low carb, low fat, low GI, lunch, nutrition, salad, side-dish
Are you looking for a salad that’s packed with a rainbow of vegetables and is high in fibre, low in carbohydrates, low in fat, and high in protein? This one is all that and more!
This colourful and tasty salad is also low GI, doesn’t need much attention when cooking AND is affordable!
It’s based on vegetables and a can of beans – a useful pantry staple. They’re affordable, can easily be thrown into salads (such as this one), soups or casseroles, and are packed full of nutrition.
899 kJ (215 Calories), 10 g protein, 8 g fat (including 1 g sat fat), 22 g carbohydrate (including 10 g sugars), 10 g fibre and 92 mg sodium. Read our nutrition rating system.
Recipe and photo by dietitian Sophie Feng. You can follow her on Instagram at @sophies_foodfeast
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