Articles tagged with: healthy cooking

Veggie-full lasagne

Veggie-full lasagne

This meal is a hearty and healthy winter choice for a family. You can use any vegetables you have on hand, ensuring there is 600g in total. Allow for sufficient cooking time and slice any firm vegetables finely.  

4 May 2022 by Guest post

No-Fuss Sushi

No-Fuss Sushi

This meal is based on a couple of cans of tuna plus rice, edamame, avocado and cucumber, and is ready in a jiffy. Easy. If there are...

16 March 2022 by Guest post

Eat to beat flatulence

Eat to beat flatulence

Flatulence, commonly referred to as ‘breaking wind’, ‘passing wind’ or ‘farting’, is caused by gas in the bowel (large...

9 February 2022 by Catherine Saxelby

Broccoli pesto fish parcels

Broccoli pesto fish parcels

Here is a quick, easy and delicious way to cook fish using the foil-enclosure method. And it has hidden vegetables – both in...

15 December 2021 by Guest post

Canned and tinned items - can they be good?

Cans and tins – can they be good?

Canned food is convenient, mostly nutritious, inexpensive and your nearest supermarket has a huge selection. It has a long shelf...

17 November 2021 by Catherine Saxelby

Recipe Salmon, baby spinach and rice salad

Salmon, baby spinach and rice salad

This easy salad is one I’ve adapted from the Canadian Salmon Advisory Service and used with their permission. Because it uses up a...

3 November 2021 by Catherine Saxelby