Articles tagged with: wellness

Who is Jemma O'Hanlon?

18 May 2025 by Catherine Saxelby

Who is Jemma O'Hanlon?

Jemma O’Hanlon is one of Australia's most trusted dietitians – a keynote speaker, consultant and media personality, Jemma is on a mission to make nutrition easy to digest. A Heart Foundation spokesperson, former Vice President of Dietitians Australia and recognised expert across TV, radio, print and online, Jemma is a regular on Channel 7’s The Morning Show. An Advanced Accredited Practising Dietitian with over 20 years of experience, Jemma's voice of authority is backed by her...

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Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out...

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Plant-based meat substitutes

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

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7 reasons why I love to drink tea

2 February 2023 by Catherine Saxelby

7 reasons why I love to drink tea

There's nothing as refreshing and relaxing as a cup of tea. It's my favourite hot drink by a long way and one I look forward to every...

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Get back to bBasics

7 September 2022 by Catherine Saxelby

Get back to basics

“Get back to basics”.  I hear this all the time so it’s a good topic to spell out more! Here’s what I regard as the...

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Can frozen vegetables take the place of fresh?

10 August 2022 by Catherine Saxelby

Can frozen vegetables take the place of fresh?

The motto for healthy eating used to be ‘Eat fresh’. However, many of us have little time, so frozen ingredients are a handy...

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