high cholesterol - Catherine Saxelby's Foodwatch

Articles tagged with: high cholesterol

Eat to beat cholesterol

16 May 2018 by Catherine Saxelby

Eat to beat cholesterol

When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to go on medication called statins. These will reduce your cholesterol levels but for some people they do have side-effects. So, is there anything you can do to reduce your levels to avoid taking medication? The answer is “yes”. Take a look.

A day’s eating plan to lower your man’s cholesterol

27 August 2013 by Catherine Saxelby

A day’s eating plan to lower your man’s cholesterol

According to a newspaper article in the Good Food supplement of the Sydney Morning Herald, men like to eat steak, roasts, anything...

A day’s eating plan to lower your cholesterol

30 July 2013 by Catherine Saxelby

A day’s eating plan to lower your cholesterol

Eating for a healthy heart doesn’t have to be hours of hard work. You can use supermarket foods and mix and match these easily...

5 easy swaps to make your kitchen heart-friendly

9 July 2013 by Catherine Saxelby

5 easy swaps to make your kitchen heart-friendly

Troubled by high cholesterol? Or has your doctor said you need to get your cholesterol down? Before you start on medication, try my...

Make your own liquid breakfast

25 June 2013 by Catherine Saxelby

Make your own liquid breakfast

Liquid breakfasts – things you sip straight out of the pack – are all the rage. For busy people flying out the door, it’s the...

5 heart-friendly foods for busy women

11 June 2013 by Catherine Saxelby

5 heart-friendly foods for busy women

We all know about the risks of breast cancer. It attracts enormous publicity – think of all those pink products and celebrity...