“What does super high-oleic mean?” I hear you ask. Also, “I haven’t heard of safflower for ages. What’s the deal?” Read on and all will be explained.
11 May 2022 by Catherine Saxelby
When I was first asked to write this review, I thought, Not another tracker. After all, there have been several in recent years,...
6 April 2022 by Catherine Saxelby
With home delivery on the rise, this post is reviewing none other than that stalwart Lite n’ Easy. We all know their meals are good...
20 October 2021 by Catherine Saxelby
Did you know that: distracted eating can lead to overeating? drinking alcohol increases a woman's risk of developing breast...
24 September 2019 by Catherine Saxelby
If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...
27 August 2019 by Catherine Saxelby
I'm guessing most of us have some yoghurt in the fridge. Whether it be full fat, low fat, no-fat, plain, fruit, sweetened, no-added...
12 August 2014 by Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
About Catherine
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Catherine Saxelby's Nutrition for Life
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by Catherine Saxelby
Foodwatch Australia
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
My friend Diego has a book on foraging & wild plants - things you would not want to eat!
Discover Rossi’s love of gut health and The Diversity Diet
Read how this WW phenomenon maintains her weight loss goal
Annabel Abbs writes outstanding prose on the quiet joy of cooking
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