12 October 2022 by Catherine Saxelby
People often tell me how confused they are about sugar. So here’s my take, which I hope will make healthy eating that much easier for you.
27 October 2021 by
From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore...
29 September 2021 by Catherine Saxelby
From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...
8 September 2021 by Catherine Saxelby
A while back, I asked my readers what you were most interested in knowing about. Some of you wrote back asking about sugar-free soft...
17 March 2021 by Catherine Saxelby
I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...
7 September 2016 by
A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...
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