Written by Catherine Saxelby
on Tuesday, 13 October 2009.
Tagged: FSANZ, health, milk, nutrition, salt
Since 2009, most bread in Australia is now being baked with iodised salt as part of a move to lift overall iodine intakes across the nation. At present, just under half the population - some 43 per cent of Australians - don't take in enough iodine. Following iodine fortification, this is estimated to drop to a low 5 per cent.
Only bread was chosen for fortification to ensure that we don't take in too much iodine (excess can be just as much as problem as deficiency). This is particularly important for children, who have a lower body weight and so are more sensitive to iodine excess, and for people with thyroid conditions. Iodised salt won't alter the colour or taste of bread. Bread labelled as ‘organic' will be exempt, as it is meant to offer a natural ‘untouched' alternative. So are bread mixes for baking your own bread at home.
Iodised table salt which contains 25 to 45 micrograms of iodine per gram of salt was once a good source but over the last 10 or so years, for sound health reasons, we've cut back on table salt.
I was surprised to learn that less than 5 per cent of table salt is sold as iodised salt. But the main source of salt is commercial foods like ham, bacon, cheese, crackers and spreads and in these the salt is rarely iodised salt.
From 2009, all bread must now be made with salt that has 25-65 mg of iodine per kg of salt. In Tasmania, a well-known area with soils low in iodine, bread has been used off and on since the 1950s as a successful way to deliver extra iodine to the population.
Without enough, you may not be able to make the thyroid hormone. This can lead to hypothyroidism - a condition where a person's metabolism slows, they put on weight, become tired easily and feel the cold.
Severe iodine deficiency can seriously impair mental and physical growth, causing a condition known as cretinism, although this is usually only seen in developing countries like China and India. A milder form can be found in developed countries (where it's given the name of iodine deficiency disorder or IDD).
Food | Iodine in micrograms |
Thick toast slice of iodine-fortified bread | 35 |
Sandwich slice of iodine-fortified bread | 17 |
1 glass milk (full cream or reduced fat) | 50 |
120 g fillet of fish | 45 |
100 g can salmon | 30 |
Despite being extracted from seawater, sea salt is NOT a good source of iodine. Iodised (iodine-enriched) free-flowing salt has been around for years but now you can find sea-salt that is also enriched with ADDED iodine. Either of these are the ones to buy (see image). In recent years, recommendations to reduce salt and the fashion for gourmet sea salts and river salt flakes has seen a decline in salt as a contributor to our intake of iodine. Hopefully this will change once shoppers are aware of the iodised sea salts.
Iodised salt is common in many countries as a way of delivering iodine, but is not used by the food industry, so foods such as ham, cheese, crackers, potato crisps, fries and olives do not contribute any iodine, even though they pack in a lot of salt. It's a pity that they couldn't also be enlisted to be made with iodised salt but there could be a downside - this move could result in us ingesting too much iodine.
We also used to get iodine from milk. Since the 1960s, dairy farmers used iodine-based sanitising agents to sterilise milk containers and milking equipment. Even though this was an accidental ‘contamineant', it topped up our iodine intake sufficiently to prevent any deficiency problems. But during the last 20 years, dairies have phased out the iodine sterilisers and switched to chlorine-containing-types, which has contributed to the emergence of iodine deficiency again.
During pregnancy when the demand for iodine (and other nutrients) is high, an iodine supplement is still a good idea. It's feared that many women don't eat that much bread so will not be benefiting from this new addition.
Most multivitamin supplements contain anywhere from 50 to 150 mcg of iodine. The recommended day's intake is 150 mcg for adults. Check the label.
* Nutrition Aust has a good overview on iodine
* FSANZ says it shouldn't affect people with ‘iodine allergy' and thyroid conditions as it's only a modest 54 mcg extra a day.
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