Vitamins - What, Why and Where ebook

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Here you will find in-depth, quality information on the vitamins – all in one handy place. This ebook is a trusted resource for people seeking to make sense of the plethora of often-confusing information about vitamins and supplements.

• Learn where vitamins are naturally found, how much your body needs each day, the richest sources, symptoms of overdose and deficiency, the official Recommended Dietary Intakes (RDI), easy ways to get your day’s needs and how cooking or processing affect each vitamin.

Find out ALL about the vitamins

Whether you're looking to boost your health during pregnancy, to slow aging or you're just feeling run down , this guide about vitamins and supplements will give you all the information you need. You will find complete usage and dosage recommendations for the 14 basic vitamins.

You’ll be guided through the options that are likely to do you some good, and warned of those with the potential to harm. With clear understandable explanations, the most current scientifically-documented guidelines, and easy-to-follow lists, Vitamins – What, Why and Where is your concise to-the-point guide.  Hashtag #VitaminFacts

 

Why I wrote this eBook

“I’ve come to realise that there is a lot to discover about the vitamins and most of us are blissfully unaware of this. From getting enough from your food to what to take to fix a medical problem, there's a minefield of controversy out there. Here the info is presented in plain English and as facts - so you can believe what's here! Jump in and grab this eBook and find out for yourself.”   Catherine Saxelby

Book details

ISBN-13: 978-0-9875521-4-3
Format: ePub, Mobi, PDF
Language: English
22,000 words >> Equivalent to 72 pages >> Read in just over 1 hour

 This ebook will be delivered to you as a DIGITAL DOWNLOAD in an email link (it's a VIRTUAL BOOK - you don't get a physical book in the post). You have two weeks to download one, two or three files (PDF, Mobi for a Kindle and ePub for all other readers) before the link expires.

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Contents – here’s what you’ll get:

Background to inform you so you will understand everything about the 14 vitamins including what each vitamin does in the body, how much you need, a safe upper limit, what foods you'll find it in, my top 10 richest food sources, easy ways to get your daily dose, signs of deficiency, signs of excess and any interesting issues. In simple easy-to-grasp English. No jargon - all technical terms explained.

Introduction and welcome from Catherine

How to use this ebook

Units and measures

Chapter 1

What are vitamins?

Grouping and classification

Where do I find them?

Chapter 2

Vitamins – food or pills?

Ways to maximise the absorption of vitamins

Can I overdose on vitamins?

Vitamin supplements for children

Times you may need extra vitamins

The depleted soil myth

Chapter 3

The 14 vitamins outlined

Vitamin A (retinol)

Pro-vitamin A (beta-carotene)

Vitamin D (cholecalciferol)

Vitamin E (tocopherol)

Vitamin K (phylloquinone)

Vitamin B1 (thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic acid)

Vitamin B6 (pyridoxine)

Folate (folic acid)

Vitamin B12 (cyano-cobalamin)

Choline

Vitamin C

References and websites:

General

Relating to individual vitamins

Plus you get Bonus Cheat Sheets to help you grasp things faster. Free downloads! Don’t miss this special offer! These Cheat Sheets are not available elsewhere.

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About the author

Catherine Saxelby B Sc, APD, AN is Sydney-based culinary nutritionist and award-winning author of 13 books. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Studio10, Good Morning Australia and Today.

She is often asked about pills to boost the intake of vitamins so has been compiling this information for years. While a healthy diet is the best way to obtain all your vitamin needs, she realises that at times supplements have a place and can assist when one can’t eat properly or is unable to swallow.

She loves to cook up healthy meals, bush walk in the green outdoors, go to exercise class and hang out with her family. She plays the piano, compiles scrapbooks and grows vegetables. She runs an informational website at Foodwatch.com.au where she shares her discoveries about nutrition and diets. Connect with Catherine on Facebook, Twitter, Instagram, LinkedIn and Pinterest.

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